Interval, Legs & Core
Warm-up
Walk 1-lap on track
Light Stretch
Agility [High Knee, Toy Soldiers, Carioca, Back Peddle, Knee Skips] 10yds
Interval
Sprint 400m/20Push ups/20 Flutter kicks/20yd lunges
Rest 2min and Repeat 5x
Jog 1 mile
Situps 60
Cool Down & Stretch
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