Weight Loss!

From MSN Health & Fitness...Exercise is vital in the formula for weight loss, but is there a magic number? Working out daily for just 30 minutes as opposed to an hour can suffice when it comes to losing weight. A 2012 study published in the American Journal of Physiology found sedentary men who worked out daily for 30 minutes lost more weight (7 pounds) over a period of 13 weeks than those who worked out at the same intensity (5 pounds) for an hour. The researchers conclude shorter exercise sessions led the men to burn calories without the need to replace them as much.