Workout of the day!

Dynamic Stretches

• Lunges 8
• Lateral Lunge Squat 8
• Toy soldiers
• Warrior Lunge

Warm up

• Walk 4-5 min

Workout (intervals)

• jog 4-5 min (6)
• Sprint (30sec.) All out! (6)

Cool Down Walk

• Plank (60sec.)
• Flutter Kicks (60sec.)
• Crunches (30Sec.)